Weigh In record (no journal entry) for 11 November 2023
|
62.2 kg
Lost so far: 13.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2023:
|
1472 kcal
|
Fat: 82.22g | Prot: 26.86g | Carbs: 158.00g.
Breakfast: У Палыча Торт Крем Чиз. Dinner: Соевый Соус, Global Village Кукуруза Сахарная, Огурец (с Кожурой), Пекинская Капуста. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
пубертатная язва's Weight History
|