Weigh In record (no journal entry) for 11 November 2023
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39.2 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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497 kcal
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Fat: 26.24g | Prot: 34.17g | Carbs: 33.95g.
Breakfast: Tarçın, Yumurta Beyazı, Elma, Dost Süzme Yoğurt. Lunch: Simbat Kaju , Badem. Dinner: TekSüt Az Yağlı Lor Peyniri. Snacks/Other: Çikolata. more...
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Losing 2.8 kg a Week
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