xdisilvax's Journal, 11 Nov 23

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Weigh In record (no journal entry) for 11 November 2023

83.9 kg Lost so far: 4.2 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2023:

1887 kcal

Fat: 85.75g | Prot: 187.87g | Carbs: 80.92g. Breakfast: Nobre Presunto Cozido Magro, Sadia Mussarela, Catupiry Requeijão Cremoso, Clara de Ovo, Gema de Ovo. Lunch: Filé Mignon Grelhado. Dinner: Camil Arroz Branco Cozido, Contra-filé Grelhado. Snacks/Other: Piracanjuba Leite em Po Integral, Batavo Iogurte Grego Tradicional, Maçãs Gala. more...

1052 kcal

Exercise: Weight Training (Bodybuilding) - 49 minutes, Samsung Health - 23 hours and 11 minutes. more...

Losing 0.4 kg a Week

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xdisilvax's Journal, 11 Nov 23

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xdisilvax's Weight History