Weigh In record (no journal entry) for 11 November 2023
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70.1 kg
Lost so far: 51.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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2602 kcal
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Fat: 76.65g | Prot: 172.96g | Carbs: 297.11g.
Breakfast: Myprotein Collagen Protein, Arla Lättmjölk, Tyngre Kasein Cappuccino. Lunch: Sakura Japansk Soja, Livsmedelsverket Gul Lök, Uncle Bens Basmati, ICA Broccoli, Kronfågel Kycklingfärs, Bell Peppers. Dinner: Flora Flora med Smör , Pågen Surdegsbröd Lantgoda. Snacks/Other: Banana, Njie ProPud Chocolate, Arla Keso Ananas & Passionsfrukt, Pågen Lussekatt, Marabou Paradis , Cloetta Skumtomte, Barebells Protein Bar Cookies & Cream. more...
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Gaining 10.5 kg a Week
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