Weigh In record (no journal entry) for 11 November 2023
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64.7 kg
Lost so far: 2.5 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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599 kcal
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Fat: 6.79g | Prot: 45.46g | Carbs: 84.85g.
Breakfast: Padaria Pão Francês. Lunch: Carne do Peito de Frango (Assado, Cozido), Galo Macarrão Cozido. more...
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Losing 0.7 kg a Week
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Cris M Pochini's Weight History
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