Weigh In record (no journal entry) for 11 November 2023
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96.3 kg
Lost so far: 32.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1614 kcal
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Fat: 75.95g | Prot: 56.58g | Carbs: 175.34g.
Breakfast: Coffee, Kroger Light Brown Sugar, 100% Maple Syrup, French Toast with Butter. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Land O'Lakes Salted Butter, Potato, Deli Turkey or Chicken Breast Meat. Dinner: Publix New York Strip Steak (Boneless), Lay's Wavy Original Potato Chips, Potato. Snacks/Other: Girl Scout Cookies Samoas, Honeycrisp Apples. more...
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Losing 1.3 kg a Week
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Coach MW's Weight History
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