Weigh In record (no journal entry) for 11 November 2023
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86.9 kg
Lost so far: 7.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1773 kcal
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Fat: 68.48g | Prot: 87.74g | Carbs: 152.08g.
Breakfast: Huevo Escalfado, Fuchs Pan Integral Fuchs, Café. Lunch: Kraft Mayonesa, Fuchs Pan Integral Fuchs, Watt's Jugo Durazno, Huevo Frito, Porotos con Riendas. Snacks/Other: Cerveza Normal. more...
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Gaining 1.4 kg a Week
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luis_andres's Weight History
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