Weigh In record (no journal entry) for 11 November 2023
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80 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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427 kcal
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Fat: 21.77g | Prot: 46.28g | Carbs: 11.74g.
Breakfast: Psyllium, Ovo Frito sem Gordura. Snacks/Other: Integralmedica Whey 100% Pure. more...
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Gaining 0.6 kg a Week
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@ferrazbiomedico's Weight History
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