Weigh In record (no journal entry) for 11 November 2023
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103.5 kg
Lost so far: 16 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1786 kcal
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Fat: 60.50g | Prot: 105.85g | Carbs: 201.63g.
Breakfast: Pão Francês, Probiótica 100% Whey Protein, Ovo Mexido. Lunch: Cenouras Cozidas, Carne de Vaca Moída (95% Magro / 5% Gordo), Macarrão, Turquesa Feijão Macassar. Dinner: Catupiry Pizza Artesanal Frango com Catupiry. Snacks/Other: Mousse de Maracujá, Pudim de Leite Condensado. more...
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4510 kcal
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Exercise:
Working - 8 hours, Walking (exercise) - 5.5/kph - 1 hour, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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micael.cesar011's Weight History
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