Weigh In record (no journal entry) for 11 November 2023
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56.8 kg
Lost so far: 40.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1020 kcal
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Fat: 31.44g | Prot: 43.45g | Carbs: 138.48g.
Lunch: Telur Dadar atau Telur Orak-Arik , Nasi Putih (Butir-Sedang, Dimasak), Regal Regal Marie Biscuit, Pempek, Emina Cheese Stick. more...
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Gaining 2.1 kg a Week
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daisylongga's Weight History
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