Weigh In record (no journal entry) for 11 November 2023
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81.2 kg
Lost so far: 6.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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626 kcal
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Fat: 46.27g | Prot: 23.89g | Carbs: 29.12g.
Breakfast: Grandiet Aceite de Coco , Tomates Cherry, Huevo Revuelto, Manzana. Snacks/Other: Colonial Chocolate Orgánico 80% Cacao. more...
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Losing 2.1 kg a Week
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guille.dev's Weight History
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