|
空腹13時8點早餐無糖豆漿纖維咖啡蛋柚子300米苔目魚肉豆腐400鳳梨酥300
|
52.9 kg
Lost so far: 0.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2023:
|
1357 kcal
|
Fat: 40.66g | Prot: 79.27g | Carbs: 180.25g.
Breakfast: 統一 無加糖高纖豆漿, 水煮蛋, 柚子. Lunch: 米苔目, 雞腿, 魚, 豆角（冷凍）, 豆腐. Dinner: 蘋果, 橘子, 主婦聯盟 雜糧8寶粥, 無糖豆漿, 統一 無加糖高纖豆漿. Snacks/Other: AMO 黑磚鳳梨酥. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
animi4911's Weight History
|