Weigh In record (no journal entry) for 11 November 2023
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48.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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2367 kcal
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Fat: 76.48g | Prot: 99.86g | Carbs: 324.76g.
Breakfast: Plátano, Peras, Lala Yoghurt Natural sin Azúcar, Chile en Polvo, Heinz Catsup, La Costeña Salsa Roja Taquera, Domino's Pizza Pizza Mexicana , Pizza Hawaiana, Andatti Café Soluble, Quaker Avena Flakes. Lunch: Quick Avena Total, Total Proteína (Isolate Protein), Lala Lala 100 Caramelo Capuchino. Dinner: Manzana, D'gari Gelatina de Leche Sabor Chocolate, Longaniza, Bistec, Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Zumo de Limón, Guacamole, Manteca de Cerdo, Tortillas de Maíz. Snacks/Other: Trufas de Chocolate Caseras, Vaca Blanca Yogurt Durazno, Manzana, El Molino Blanco de Mateo Pan Blanco, Aceite Vegetal, Huevo, Choco Milk Chocolate en Polvo, Plátano. more...
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Losing 4.9 kg a Week
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Demian BetVega's Weight History
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