Weigh In record (no journal entry) for 11 November 2023
|
43.5 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2023:
|
1673 kcal
|
Fat: 91.60g | Prot: 21.35g | Carbs: 188.69g.
Breakfast: TET Матча Латте Классик , Green Smile Almond Barista, Своя Линия Вершки до Кави 10%. Lunch: Alpro Ванильное Молоко, Кофе, Раф Кофе. Dinner: Milka Strawberry Cheesecake. more...
|
Gaining 8.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nastiasdk's Weight History
|