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All dress with slippers on. Previously I had kdpt my slippers and joggings clothes on when I weighted myself
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78 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1903 kcal
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Fat: 92.68g | Prot: 116.28g | Carbs: 125.12g.
Breakfast: Tim Hortons Breakfast Sandwich - English Muffin, Sausage, Egg, Cheese, Gerber Rice Cereal, Flaxseed Seeds, 2% Fat Milk. Lunch: Mayonnaise, Pink Salmon (Drained Solids, Canned). Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Margarine, Cooked Mushrooms (Canned), Fettuccine, Red Table Wine. Snacks/Other: No Name Maria Biscuits. more...
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2146 kcal
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Exercise:
Watching TV/Computer - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Vienney1's Weight History
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