Weigh In record (no journal entry) for 11 November 2023
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72.5 kg
Lost so far: 16.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1056 kcal
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Fat: 60.60g | Prot: 65.46g | Carbs: 54.47g.
Breakfast: Cheddar Cheese , Scrambled Egg , Bacon. Lunch: Great Value Large Curd Cottage Cheese. Dinner: Hatfield Sweet Brown Sugar Ham Steak, Hidden Valley Buttermilk Ranch Dressing, Mashed Potato. more...
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2859 kcal
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Exercise:
Housework - 3 hours and 45 minutes, Do It Yourself (DIY) - 2 hours and 45 minutes, Hanging Laundry - 30 minutes, Walking (slow) - 3/kph - 2 hours and 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 9 hours. more...
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Gaining 0.6 kg a Week
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Dogcatcher1's Weight History
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