Weigh In record (no journal entry) for 11 November 2023
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48.2 kg
Lost so far: 19.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1030 kcal
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Fat: 28.11g | Prot: 56.63g | Carbs: 141.37g.
Breakfast: D'Gari Gelatina de Leche Sabor Chocolate. Lunch: Pineapple, Beets, Carrots, Cucumber (with Peel), Cooked Broccoli (Fat Not Added in Cooking), Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Kirkland Signature Pollo con Mole. Dinner: Tapioca Pudding with Milk (Home Recipe). more...
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Losing 0.5 kg a Week
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ale-sanjuanva's Weight History
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