Weigh In record (no journal entry) for 11 November 2023
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77.8 kg
Lost so far: 3.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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2187 kcal
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Fat: 78.44g | Prot: 179.72g | Carbs: 230.93g.
Breakfast: Röd Paprika, Rödlök, Coop Sugar Snaps, ICA Haricots Verts, Arla Lätt Crème Fraiche Parmesan Vitlök, Allerum Prästost, Olivolja, Barilla Tagliatelle Paglia E Fieno, ICA Lövbiff. Lunch: Allerum Prästost, Ägg, Bregott Bregott Normalsaltat, Pågen Levain Surdegsbröd. Snacks/Other: Morötter, Arla Keso Mini Naturell, Carlsberg Hoppy Lager Alcohol Free, Carlsberg Hoppy Lager Alcohol Free, Carlsberg Hoppy Lager Alcohol Free, Marabou Skotte, Carlsberg Hoppy Lager Alcohol Free, Carlsberg Hoppy Lager Alcohol Free, Marabou Skotte, Carlsberg Hoppy Lager Alcohol Free, Carlsberg Hoppy Lager Alcohol Free. more...
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Losing 0.2 kg a Week
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