Weigh In record (no journal entry) for 11 November 2023
|
39.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2023:
|
1780 kcal
|
Fat: 80.21g | Prot: 69.28g | Carbs: 209.27g.
Breakfast: Trader Joe's Italian Sausage-Less Sausage, Apples , Oatmeal. Lunch: Lentil Soup. Dinner: Parmesan Cheese (Grated) , Pasta with Pesto Sauce. Snacks/Other: Choc Zero Keto Bark Dark Chocolate with Coconut, Tropical Fields Brown Sugar Boba Milk Tea Mochi, Kroger Animal Crackers. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|