Weigh In record (no journal entry) for 11 November 2023
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115.8 kg
Lost so far: 24.2 kg.
Still to go: 75.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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780 kcal
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Fat: 25.34g | Prot: 90.06g | Carbs: 43.06g.
Breakfast: حلواني اخوان لانشون, Dymatize ISO 100 Hydrolyzed, المراعي زبادي قليل الدسم. Lunch: White Beans (Mature Seeds, Without Salt, Cooked, Boiled) , Chicken Liver , Meat. Dinner: Almarai Skimmed Milk, Dymatize ISO 100 Hydrolyzed. Snacks/Other: Banana, Apple. more...
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Losing 1.6 kg a Week
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