Weigh In record (no journal entry) for 11 November 2023
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56 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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766 kcal
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Fat: 20.99g | Prot: 64.73g | Carbs: 64.67g.
Breakfast: Clara de Ovo, Melão Amarelo, Ovo Frito, Pão Francês. Lunch: Alcatra, Pramesa Ervilha em Conserva, Alface de Folha Verde, Hortifruti Cenoura Crua, Arroz Branco (Cozido). Snacks/Other: 3 Corações Cappuccino Diet, Meu Bolinho de Banana Fit 17, Schweppes Citrus Light (Lata). more...
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Losing 1.4 kg a Week
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thainara.gs's Weight History
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