yleger39's Journal, 11 Nov 23

Weigh In record (no journal entry) for 11 November 2023
62.2 kg Lost so far: 0 kg.    Still to go: 2.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2023:
2603 kcal Fat: 131.34g | Prot: 50.57g | Carbs: 301.07g.   Breakfast: Flocons d'Avoine, Jordans Muesli Bio, Miel, Quezac Eau Gazeuse, La Vie Claire Pollen de Fleurs en Pelotes, Café, Joker 100% Pur Jus Multifruit, Paysan Breton Beurre Moulé Demi-Sel, Innocent Super Smoothie Energy, Banane, Tropicana Orange sans Pulpe, Jacquet Tartine P'tit Déj Complet, Mont Roucous Eau Minérale Naturelle, Danone Actimel Multifruits. Lunch: Cristaline Eau de Source, Mont Roucous Eau Minérale Naturelle, Gâteau aux Pommes, Quiche Poireaux. more...
654 kcal Exercise: Samsung Health - 24 hours. more...
Gaining 0.7 kg a Week

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yleger39's Weight History


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