Weigh In record (no journal entry) for 11 November 2023
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74.3 kg
Lost so far: 0.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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876 kcal
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Fat: 33.59g | Prot: 44.94g | Carbs: 108.34g.
Breakfast: Tirolez Queijo Provolone Curado Defumado, Mamão Papaia. Lunch: Pão Sírio, Laranja Lima, Azeite de Oliva Extra-Virgem, Hellmann's Maionese, Alface, Tilápia (Peixe) (Cozido,em Calor Seco), Batata Inglesa Cozida, Cenouras Cozidas, Batata-Doce (sem Sal, no Forno com Casca, Cozido). more...
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Gaining 4.2 kg a Week
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luana.nevesdecastro's Weight History
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