Weigh In record (no journal entry) for 11 November 2023
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96.9 kg
Lost so far: 12.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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2748 kcal
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Fat: 114.76g | Prot: 72.93g | Carbs: 341.49g.
Breakfast: Maitokahvi, Benecol Tehojuoma, Pirkka Kermajuusto 17%, Keiju Margariini 60, Fazer Paahtoleipä Kaura. Dinner: Pirkka Munariisipasteija, Pirkka Liha-Riisi Pasteija, Porkkanakakku (Kuorrutteella), Frödinge Mutakakku, Valio Kevytmaito, Maitokahvi, Saarioinen Eväs Savukirjolohisalaatti, Perheleipurit Ruisnappi, Makeinen, Kinkkupiirakka. more...
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Losing 0.1 kg a Week
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