Weigh In record (no journal entry) for 12 November 2023
|
73.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2023:
|
1203 kcal
|
Fat: 30.68g | Prot: 72.60g | Carbs: 154.29g.
Breakfast: Tempe Goreng Tepung, Urap, Nasi Putih. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
|
Gaining 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
agustinnirmala's Weight History
|