Weigh In record (no journal entry) for 12 November 2023
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73.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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1203 kcal
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Fat: 30.68g | Prot: 72.60g | Carbs: 154.29g.
Breakfast: Tempe Goreng Tepung, Urap, Nasi Putih. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
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Gaining 0.8 kg a Week
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agustinnirmala's Weight History
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