Weigh In record (no journal entry) for 12 November 2023
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66.2 kg
Lost so far: 8.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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2344 kcal
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Fat: 105.07g | Prot: 76.83g | Carbs: 277.36g.
Breakfast: 防彈咖啡. Lunch: 7-11 大冰拿, 7-11 松露風味野菇烘蛋捲餅, 所長茶葉蛋 原味茶葉蛋, 橘子. Dinner: 炸芋頭餅, 糯米腸, 地瓜, 義美 銀絲卷. more...
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Losing 0.7 kg a Week
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dd0929075781's Weight History
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