Weigh In record (no journal entry) for 12 November 2023
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110.6 kg
Lost so far: 0 kg.
Still to go: 60.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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1734 kcal
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Fat: 52.66g | Prot: 68.25g | Carbs: 245.76g.
Breakfast: Nasi Ketan (Ketan), Bubur Kacang Hijau. Lunch: Gulai Kambing, Nasi Putih. Dinner: Perkedel Kentang, Es Teh, Bakso Daging Sapi, Mie Ayam. Snacks/Other: Risoles, Risoles, Tomat Merah. more...
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2880 kcal
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Exercise:
Sleeping - 8 hours, Fitness Training (Workout) - 16 minutes, Resting - 15 hours and 44 minutes. more...
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Gaining 0.2 kg a Week
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cheeesezy's Weight History
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