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空腹12時7:30-19:30早餐第四天有排2早晚薑黃燕麥粥奇異果火龍果地瓜水梨500卡曼魚共丸大福草莓麻淇500水梨300
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52.1 kg
Lost so far: 1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1217 kcal
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Fat: 37.19g | Prot: 55.24g | Carbs: 163.94g.
Breakfast: 瓜瓜園 冰烤地瓜, Zespri 黃金奇異果, 7-11 火龍果, 主婦聯盟 雜糧8寶粥, 薑黃粉, 水梨, 正官庄 水梨清潤飲, 廣吉 燕麥穀粒脆-水果派. Lunch: 7-11 雪之戀紅豆大福, 炒高麗菜, 高麗菜, 家樂福 蒲燒鰻魚, 鴨腿, 水梨. Dinner: 苦瓜, 水梨, SUKIYA 鰻魚. more...
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Losing 3.5 kg a Week
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animi4911's Weight History
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