Weigh In record (no journal entry) for 12 November 2023
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94.6 kg
Lost so far: 11.3 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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568 kcal
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Fat: 16.02g | Prot: 59.44g | Carbs: 45.80g.
Breakfast: Tomato Sandwich, Fiesta Bakso Kuah, Egg, Tomatoes. Snacks/Other: Alfamart Kerupuk Kulit Kerbau, Sweetened Dried Tamarind Pulp (Pulpitas). more...
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Losing 6.3 kg a Week
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losschan's Weight History
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