Weigh In record (no journal entry) for 12 November 2023
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60.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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1386 kcal
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Fat: 64.30g | Prot: 47.20g | Carbs: 155.90g.
Breakfast: Familymart 牧場直送4.0鮮乳, Blendy 無糖咖啡球. Lunch: 味王 王子麵 (50克), 全家 花月嵐大蒜拳骨激辣拉麵. Snacks/Other: 馬玉山 黑芝麻糊, 馬玉山 黑芝麻糊. more...
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Losing 2.1 kg a Week
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