Weigh In record (no journal entry) for 12 November 2023
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72 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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286 kcal
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Fat: 13.00g | Prot: 15.00g | Carbs: 27.00g.
Breakfast: Burger King Cheeseburger. more...
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Losing 0.7 kg a Week
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