Weigh In record (no journal entry) for 12 November 2023
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58.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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1157 kcal
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Fat: 59.47g | Prot: 41.07g | Carbs: 117.80g.
Breakfast: 全家 香草捲蛋糕, Costco 冷凍摩佐拉乳酪條 , Costco 薯餅. Lunch: Burger King 洋蔥圈(中）, Burger King 雙起司牛肉堡. Snacks/Other: 家樂福 五香花生, 鳳梨. more...
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Losing 1.1 kg a Week
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lris chen's Weight History
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