Weigh In record (no journal entry) for 11 November 2023
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78.2 kg
Lost so far: 15 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1775 kcal
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Fat: 70.40g | Prot: 110.92g | Carbs: 154.67g.
Breakfast: Harina de Coco, Huevo Cocido, Manzana Cocida, Café. Lunch: Huevo Cocido, Mi Tierra Harina de Linaza, SUK Cúrcuma, Tortita de Avena, SUK Cúrcuma, Lechuga, Papa Dulce, Pimentón, Champiñones, Minuto Verde Cebolla Picada, San Jose Jurel al Natural. Dinner: Tomates, San Jose Lomos de Jurel Ahumado, Sanissimo Salmas , Té Supremo Té de Manzanilla, Loncoleche Yogurt Extra Proteina , Huevo Cocido. Snacks/Other: Hallulla, Tortita de Avena, Té (Infusión), Vino Blanco de Mesa. more...
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Losing 1.4 kg a Week
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TracyCobos's Weight History
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