Weigh In record (no journal entry) for 11 November 2023
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60.4 kg
Lost so far: 12 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1464 kcal
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Fat: 29.52g | Prot: 80.57g | Carbs: 220.76g.
Breakfast: 星巴克 (Starbucks) 冰拿鐵特大(特大杯). Lunch: 快車 傳統蜜汁豬肉乾, 便當, 柑橘. more...
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Losing 5.6 kg a Week
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qqlin65100's Weight History
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