Weigh In record (no journal entry) for 09 November 2023
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61 kg
Lost so far: 11.4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1268 kcal
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Fat: 32.73g | Prot: 44.79g | Carbs: 207.87g.
Breakfast: Costco 法式薄餅巧克力, 星巴克 (Starbucks) 冰拿鐵特大(特大杯), 全聯 火龍果(白肉), 蘋果（去皮）. Lunch: 台畜 煙燻豬肝, 萊爾富 嘉義油飯. more...
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steady weight
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qqlin65100's Weight History
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