debby meidiana's Journal, 12 Nov 23

Weigh In record (no journal entry) for 12 November 2023

54.1 kg Lost so far: 1.1 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2023:

261 kcal

Fat: 13.56g | Prot: 12.78g | Carbs: 21.48g. Breakfast: Telur Dadar, Nasi Goreng. more...

1378 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week


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debby meidiana's Weight History