Weigh In record (no journal entry) for 12 November 2023
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59.2 kg
Lost so far: 2.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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653 kcal
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Fat: 34.67g | Prot: 35.79g | Carbs: 39.20g.
Breakfast: 義美 無糖豆奶 (400毫升), 一福堂 太陽餅, 山茼蒿, 煎蛋, 林鳳營 簡單點優酪乳 無加糖, 水煮蛋, 咖啡. more...
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Gaining 1.1 kg a Week
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Soyhsuan's Weight History
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