Weigh In record (no journal entry) for 11 November 2023
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98.5 kg
Lost so far: 10.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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967 kcal
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Fat: 26.84g | Prot: 82.66g | Carbs: 97.54g.
Breakfast: Café com Leite Integral, Ovo Mexido, Cuscuz (Cozido). Lunch: Rubacão, Coca-Cola Coca-Cola Zero (Lata), Caranguejo. Dinner: Banana da Terra, Carne do Peito de Frango (Assado, Cozido), Cuscuz (Cozido). Snacks/Other: Tangerinas. more...
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Losing 0.1 kg a Week
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morgana viana's Weight History
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