Weigh In record (no journal entry) for 12 November 2023
|
98.5 kg
Lost so far: 10.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2023:
|
1478 kcal
|
Fat: 65.25g | Prot: 49.43g | Carbs: 170.51g.
Breakfast: Café com Leite Integral, Pão Torrado. Lunch: Ovo de Codorna, Camarão Empanado Frito, Pepsi Pepsi Black, Vivenda do Camarão Moqueca de Camarão. Dinner: Sadia Mortadela Defumada, Pão Francês. Snacks/Other: Treloso Biscoito com Recheio de Chocolate. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
morgana viana's Weight History
|