Weigh In record (no journal entry) for 12 November 2023
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50.1 kg
Lost so far: 6.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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1073 kcal
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Fat: 53.20g | Prot: 85.75g | Carbs: 63.84g.
Breakfast: 7-11 晨光生吐司, 有殼花生（不吃殼）, Costco 肉桂粉, 水煮蛋, 黑咖啡. Lunch: 松稜 鴨翅, 杏鲍菇, 卜蜂 去骨雞腿肉, 水煮蛋, 黑咖啡, 高麗菜. more...
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Gaining 1.8 kg a Week
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Julia-yeh's Weight History
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