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62.95kg（32％）
減醣-2 ， 超慢跑1
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63 kg
Lost so far: 6.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1134 kcal
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Fat: 55.60g | Prot: 91.29g | Carbs: 77.40g.
Lunch: 燙青菜, Kewpie 焙煎胡麻醬, 雞蛋, 酪梨, 無糖豆漿, 白飯. Dinner: 豬大腸, 燙青菜, 全聯 梅花肉, 清蒸臭豆腐, 大漢 嫩豆腐. Snacks/Other: Tryall 分離乳清蛋白粉-綠豆沙牛奶, 洋車前仔-三實, 無糖豆漿, 萬正生技 低碳蛋白飲, lifeable 鈣鎂鋅D軟糖. more...
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Losing 1.4 kg a Week
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