aditya.yess's Journal, 12 Nov 23

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Weigh In record (no journal entry) for 12 November 2023

61 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2023:

426 kcal

Fat: 18.52g | Prot: 17.19g | Carbs: 48.20g. Breakfast: Telur Rebus. Lunch: Kroket, Tahu Bakso, Bakso Daging Sapi, Mie. Snacks/Other: Es Kelapa Muda. more...

1870 kcal

Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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aditya.yess's Journal, 12 Nov 23

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aditya.yess's Weight History