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aditya.yess
Journal
12 Nov 23
aditya.yess's Journal, 12 Nov 23
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Weigh In record (no journal entry) for 12 November 2023
61 kg
Lost so far:
0 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 November 2023:
426 kcal
Fat: 18.52g | Prot: 17.19g | Carbs: 48.20g.
Breakfast:
Telur Rebus.
Lunch:
Kroket, Tahu Bakso, Bakso Daging Sapi, Mie.
Snacks/Other:
Es Kelapa Muda.
more...
1870 kcal
Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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aditya.yess's Weight History
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