Weigh In record (no journal entry) for 12 November 2023
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55.5 kg
Lost so far: 41.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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1052 kcal
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Fat: 33.99g | Prot: 44.22g | Carbs: 144.38g.
Lunch: Roma Sari Gandum, Telur Dadar atau Telur Orak-Arik , Nasi Putih, Pempek. more...
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Losing 9.1 kg a Week
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daisylongga's Weight History
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