Weigh In record (no journal entry) for 16 April 2015
|
53.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1378 kcal
|
Fat: 45.45g | Prot: 80.75g | Carbs: 165.50g.
Breakfast: Banana, Bauducco Colomba Pascal, Akio Tapioca (Goma de Mandioca Hidratada), Ovo Cozido, Mel. Lunch: Olé Geléia de Pêssego, Yoki Fubá, Ovo. Dinner: Repolho, Hikari Flocão de Milho, Broto Legal Feijão Carioca, Berinjela, Cará, Pancetta, Abobrinha, Copacol Filé de Peito de Frango. Snacks/Other: Akio Tapioca (Goma de Mandioca Hidratada), Ovo, Lacta Bombom Sonho de Valsa, Yoki Milho para Pipoca, Da Colônia Amendoim Torrado sem Pele. more...
|
|
1517 kcal
|
Exercise:
Insanity - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|