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iamdew
Journal
12 Nov 23
iamdew's Journal, 12 Nov 23
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Weigh In record (no journal entry) for 12 November 2023
47.1 kg
Lost so far:
17.9 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 November 2023:
1475 kcal
Fat: 47.00g | Prot: 24.75g | Carbs: 243.25g.
Breakfast:
Ottogi Tteokbokki.
Lunch:
Frisian Flag Kental Manis, Sari Roti Roti Tawar Kupas.
Dinner:
Beng-Beng Beng-Beng.
Snacks/Other:
Jordan Bakery Roti Bagelen, Garuda Chocolatos Wafer Roll, Mayora Kalpa.
more...
1395 kcal
Exercise:
Watching TV/Computer - 2 hours, Sleeping - 8 hours, Studying - 3 hours, Resting - 11 hours.
more...
Losing 0.7 kg a Week
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iamdew's Weight History
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