Weigh In record (no journal entry) for 12 November 2023
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89.7 kg
Lost so far: 13.3 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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2261 kcal
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Fat: 94.23g | Prot: 140.09g | Carbs: 210.67g.
Breakfast: Burch Meyveli Müsli, Kelly's Fitness Club Çıtır Müsli Çikolatalı, Dost Yarım Yağlı Süt. Dinner: Mercimek Çorbası, Peynirli Pide. Snacks/Other: Limon Suyu, Yeşil Çay. more...
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Losing 1.1 kg a Week
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busra9095's Weight History
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