Weigh In record (no journal entry) for 12 November 2023
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49.5 kg
Lost so far: 8.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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809 kcal
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Fat: 35.18g | Prot: 42.54g | Carbs: 81.89g.
Breakfast: Магнит Гранат, Простоквашино Сметана 10%, Творог 5%. Lunch: Роллы Филадельфия. Dinner: Магнит Хурма, Свити, Простоквашино Сметана 10%, Творог 5%. Snacks/Other: Сыр Российский, Авокадо Авокадо, Белый Город Молоко 2,5%, Б.Ю. Александров Сырок Творожный. more...
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1799 kcal
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Exercise:
Exercise machine (moderate) - 1 hour, Treadmill - 25 minutes, Stretching (yoga) - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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marisha^^'s Weight History
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