Weigh In record (no journal entry) for 12 November 2023
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86.4 kg
Lost so far: 18.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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3297 kcal
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Fat: 123.58g | Prot: 162.69g | Carbs: 294.85g.
Breakfast: Nescafé Café, Jamón Ibérico de Cebo, Tomates, Té Verde, Aceite de Oliva Extra Virgen, Pan Blanco, Nescafé Café, Nescafé Café. Lunch: Mantequilla, Gulasch Casero, Carrefour Cintas Nido al Huevo, Vino Tinto de Mesa, Cruzcampo Cerveza. Dinner: Hacendado Atún Claro en Aceite de Oliva (60g), Huevo Cocido, Hacendado Queso Havarti Light en Lonchas, Mayonesa. Snacks/Other: Milbona High Protein Coco, Galleta. more...
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3265 kcal
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Exercise:
Watching TV/Computer - 4 hours, Cooking - 30 minutes, Cleaning - 30 minutes, Shopping - 30 minutes, Remo 7,14 - 35 minutes, Sleeping - 8 hours, Resting - 8 hours and 55 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes. more...
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Gaining 5.6 kg a Week
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NIKO1972's Weight History
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