Weigh In record (no journal entry) for 12 November 2023
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77.7 kg
Lost so far: 3.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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1796 kcal
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Fat: 48.12g | Prot: 158.79g | Carbs: 206.58g.
Breakfast: ICA Crème Fraiche Lätt 13% Paprika & Chili, Guldfågeln Färsk Kycklingbröstfile, ICA Jasminris, ICA Jasminris, Guldfågeln Färsk Kycklingbröstfile, ICA Crème Fraiche Lätt 13% Paprika & Chili. Dinner: Marabou Premium 70% Cocoa, Pauluns Granola Blåbär och Citron, ICA Hallon Frysta, Arla Keso Naturell 4%. Snacks/Other: Morötter, Carlsberg Hoppy Lager Alcohol Free, Carlsberg Hoppy Lager Alcohol Free, Carlsberg Hoppy Lager Alcohol Free, Carlsberg Hoppy Lager Alcohol Free, Carlsberg Hoppy Lager Alcohol Free. more...
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Losing 0.7 kg a Week
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