Weigh In record (no journal entry) for 12 November 2023
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70 kg
Lost so far: 52 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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2949 kcal
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Fat: 119.79g | Prot: 142.53g | Carbs: 318.16g.
Breakfast: Valio Smör, Skogaholm Bröd. Lunch: ICA Basic Potatis, ICA Laxfilé. Dinner: Sakura Japansk Soja, Livsmedelsverket Gul Lök, ICA Jasminris, ICA Nötfärs 12%, ICA Morot, ICA Olivolja Extra Virgin, Bell Peppers. Snacks/Other: Myprotein Collagen Protein, Jotunheim Nutrition Whey Hazelnut Chocolate, Marabou Paradis, Godbiten Chokladboll. more...
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Losing 0.7 kg a Week
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